Karen Schwartz
Aug 15, 2023

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When I was in the throes of mental illness, I couldn't see a way out because like you said, the brain is the enemy and that's what gives us our thoughts. If its damaged, where's the hope for health.

I want to tell you that there is hope. Try to find positive emotions if you can and use this focus to nurture your thoughts and bring about healthy action. I learned this and it helps.

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Karen Schwartz
Karen Schwartz

Written by Karen Schwartz

Children's picture book author, fiction writer, personal essayist, kindness specialist, and lover of chocolate.

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