I'm not sure if you will find this helpful but when I'm suffering from debilitating depression my mother calmly lets me know that I've been here before and I always get through it. Each time it feels different; it feels worse, but she's always right.

Today, I reach out to be that person for you. Although this may feel like your worst depressive episode yet, take heart that it likely is where you've been before and you got through to the other side.

We're all here to support you until you do.