I starting intermittent fasting (not eating between 7 pm and 11 am) and then eating reasonably from…

…e weight — I am always mindful of what I eat and try to eat the right things in the right portions. I don’t really know what more I can do in this respect, but I am going to lose more weight. I need surgery for a hernia and need to lose weight first. That…
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Lynn L. Alexander
Karen Schwartz
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Dec 26, 2023
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I starting intermittent fasting (not eating between 7 pm and 11 am) and then eating reasonably from 11 am to 7 pm, and I've lost a lot of weight. Imagine what would happen if I incorporated exercise.
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Written by Karen Schwartz
3.4K Followers
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Children's picture book author, fiction writer, personal essayist, kindness specialist, and lover of chocolate.
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